Overcoming Dental Anxiety
Are you anxious or even fearful about seeing your dentist? Do you get nervous at the mere thought that your dental checkup is approaching? Well, you’re not alone. Many people often find themselves in this same situation. You may be worried that the visit could hurt or if you haven’t gone for a checkup in a long time, you may be unsure of what the dentist will find.
Whatever your fears are, it is equally important to note that regular dental checkups are crucial to good oral hygiene.
Despite your fears, a good dental team will ensure that your oral, as well as emotional health, are attended to. The more you postpone your visit because of fear, the more you increase the risks of suffering from dental problems which could mean more intensive dental work in future. In fact, regular visits to your dentist could make the whole process much easier. If you’ve always had dental anxiety, here are a few tips you might try to help you ease the tension and put an end to your anxieties.
Share Your Concerns
Any individual who suffers from anxiety should know that sharing their feelings could make all the difference. If you are anxious or tense, it would be a good idea to get all your concerns out up front at the beginning of the visit. The dentist is in a better position to treat you if they are aware of your needs.
Even when you book an appointment, notify the receptionist that you have anxiety about dental visits. Remind the dental staff of your fears when you get to their office in addition to sharing any bad experiences you could have faced in the past.
While taking your mind off a dental visit may seem impossible when you are battling anxiety, there are some things you can do to distract the brain. You could keep your mind occupied by listening to your favorite music on your headphones, or if there is a television at the dental office, you could watch your favorite show. You could also keep your hands occupied by playing with a small object like a fidget spinner or squeezing a stress ball.
Use Mindfulness Tricks
Relaxation begins with the mind, and an excellent way to ease your anxiety is do some deep breathing exercises to help relax tense muscles. As you sit at the reception waiting for your dentist, you could count your breaths by slowly inhaling and exhaling for a similar number of counts. To focus on relaxing body muscles do so one part at a time. For example, you could concentrate on releasing tension in the face, then down to the neck, and to the whole body. Once your body muscles are relaxed, you will be at ease when the dentist gets started.
If you have been avoiding the dentist out of fear, don’t hesitate any longer!
Contact us today for your free consultation where we can discuss treatment options that could alleviate your anxieties. Our goal is to always make your visit as comfortable as possible.