Your Ultimate Guide to Dental Hygiene and Flossing

Your Ultimate Guide to Dental Hygiene and Flossing

It’s safe to say that flossing is an essential aspect of dental hygiene, and while some people may neglect to do it regularly, there’s no denying how important it can be for maintaining your overall gum health as well as ensuring plaque build-up doesn’t lead to longer-term damage to your teeth.

In this guide, you’re going to discover several tips that’ll show you how to maintain good dental hygiene habits, particularly in regard to flossing regularly. So, let’s get started!

Tip 1 – Make sure you’re flossing correctly

You’d be surprised to see how many people don’t use dental floss correctly, but it doesn’t have to be difficult.  In general, it’s best to grab a piece of floss that’s at least 15 inches in length, wrap it around your fingers several times, then slide it between your teeth, moving it in a backwards and forwards motion that’ll successively clean the full side of your tooth going all the way down to the gum line.

Make sure to do this on every tooth you have, paying close attention to where the gum meets the tooth, as this area is often neglected by many people who are in a hurry.

Tip 2 – Make sure you can floss around every tooth

It’s very important to ensure you can floss around every tooth you have, so if some of your teeth are too tight to allow floss to break through, then you may need to use a thinner kind of floss in order to do so. However, if you still cannot get between the teeth, then it’s wise to talk to the dentist and see what treatments and solutions they can offer you to allow you to floss correctly.



Tip 3 – Consider using a tongue scraper

Even though most people brush their teeth every day, fewer people take the time to use a tongue scraper to remove the bacteria that gathers there over time. You’d be shocked to see how much bacteria your tongue can gather throughout the day, and whenever your tongue touches your teeth it will be transferring these bacteria which can lead to the development of plaque, tartar, and tooth decay.

In many respects, your tongue functions like a rug, and scraping it back and forth with a quality tongue scraper will go a long way towards scraping away all of the bacteria, giving your mouth a cleaner, fresher feel as well.

Tip 4 – Use mouthwash

Another key aspect of good dental hygiene will be using a quality mouthwash product, as this could assist in keeping your teeth and gums in healthy condition. Furthermore, mouthwash can really help to keep your gums healthy and prevent the onset of gingivitis, which could ultimately lead to receding gums and tooth loss.


In summary, it’s safe to say that it can be a bit of a chore to maintain good dental hygiene habits, but the results of having poor dental hygiene mean gum disease and tooth loss, which is certainly a less desirable alternative. If you keep these tips in mind, you should be able to enjoy vastly improved dental hygiene and a smile you can be happy to share with the world ?

 At Collins Bay Dental we are happy to have our experienced dental hygienist provide you with an assessment and assist you to maintain your oral health and a beautiful smile.

Currently, we’re accepting new patients. Simply contact us to schedule an appointment.


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